Our Services

CBT for Children & Adolescents

Cognitive Behaviour Therapy (CBT) helps children and adolescents understand the connection between thoughts, emotions, and behaviour.

Sessions focus on identifying negative thought patterns, managing anxiety, building emotional awareness, and learning practical coping strategies. CBT is structured, goal-oriented, and suitable for concerns such as anxiety, low confidence, stress, emotional difficulties, and behavioural challenges.

The approach empowers young individuals with skills they can use independently in daily life.

PLAY THERAPY

Play therapy allows children to express feelings that they may not be able to put into words. Through guided play activities, children learn to understand emotions, improve self-control, and develop healthy ways to communicate.

This approach is especially helpful for young children experiencing emotional outbursts, anxiety, behaviour issues, or adjustment difficulties. Sessions are structured, safe, and guided by therapeutic goals rather than free play.

Play therapy helps children feel understood while gently supporting emotional growth.

Child Brain & Behavior Screening

This screening is designed to help parents gain clarity about their child’s emotional, behavioural, and developmental patterns. It is not a diagnosis but an early understanding tool.

The process includes a structured parent questionnaire, discussion of concerns, and behavioural indicators. Based on responses, a detailed yet easy-to-understand report is shared. The report highlights strengths, areas of concern, and practical recommendations for home, school, or therapy support.

This screening helps parents take informed and timely steps rather than relying on guesswork.

Individual Counselling

Individual counselling provides a confidential and supportive space for children, adolescents, and parents to talk openly and work through challenges.

For children, sessions focus on emotions, behaviour, confidence, and coping skills using age-appropriate methods.
For adolescents, counselling addresses stress, anxiety, academic pressure, peer issues, self-esteem, and emotional regulation.
For parents, sessions help manage parenting stress, emotional burnout, and personal challenges.

Each counselling plan is goal-based and tailored to the individual’s needs, ensuring gradual and meaningful progress.

Parent Counselling & Guidance

Parent counselling supports caregivers in understanding their child’s behaviour and emotional needs more clearly.

Sessions focus on building consistent routines, managing screen time, handling academic pressure, improving communication, and using positive discipline strategies. Parents also receive emotional support to manage stress, guilt, or overwhelm.

The goal is not to judge parenting styles but to strengthen parent-child relationships through practical, realistic guidance.

Career Assessment & Guidance

This service helps adolescents make informed academic and career decisions based on their interests, strengths, aptitude, and personality.

The assessment includes structured questionnaires followed by a detailed interpretation. Students and parents receive clarity about suitable career options, subject choices, and future pathways.

A one-to-one guidance session explains the results in simple language, helping students feel confident and less anxious about their future.

Workshops & Awareness Programs

Calmana conducts interactive workshops for students, parents, teachers, and communities. These programs focus on mental health awareness, emotional skills, screen habits, peer relationships, and healthy behaviour.

Workshops are age-appropriate, practical, and designed to encourage participation rather than lectures. Each session is adapted based on the audience and setting.

These programs aim to build awareness, reduce stigma, and promote early emotional support.

School Mental Health Support

Calmana partners with schools to create a supportive mental health environment for students and educators.

Services include screening programs, student life-skills sessions, teacher training, parent workshops, and mental health camps. Schools can opt for one-time programs or ongoing support.

The focus is on early identification, emotional well-being, behavioural support, and strengthening collaboration between schools and families.